TRIGGER FINGER SELF-CARE TIPS

If neglected and not properly caredfor, the discomfort and pain caused by trigger finger can get worse with time. Therefore, once you are diagnosed with trigger finger, you should make it a point to take certain precautions in your day to day regime. Check out these simple trigger finger self-care tips that will help induce rapid recovery and treatment for your condition –
• One of the first things you need to do after developing a trigger finger or trigger thumb is to quit activities that require repetitive or forceful movement of your hand for at least 4-6 weeks.
• Seek consultation from a doctor and find out whether you’ll need cold or hot compresses, in case you develop visible swelling in your fingers.
• Make it a habit to place your hand in plain or soapy warm water at least 2-4 times a day. This will help relax the tendons and reduce the pain caused by trigger finger.
• Work on improving the range of motion of your fingers by stretching them gently.
• Offer some rest to your hand by wearing a splint. A splint will restrict the motion of your hand and make sure your fingers get the much needed break from repetitive activities.
• Last but not least, wearing a Trigger Finger Tape can prove to be quite effective to ease the discomfort caused by locking fingers, along with restoring your hand’s normal ability to open and grip things.