If neglected and not properly caredfor, the discomfort and pain caused by trigger finger can get worse with time. Therefore, once you are diagnosed with trigger finger, you should make it a point to take certain precautions in your day to day regime. Check out these simple trigger finger self-care tips that will help induce rapid recovery and treatment for your condition –
• One of the first things you need to do after developing a trigger finger or trigger thumb is to quit activities that require repetitive or forceful movement of your hand for at least 4-6 weeks.
• Seek consultation from a doctor and find out whether you’ll need cold or hot compresses, in case you develop visible swelling in your fingers.
• Make it a habit to place your hand in plain or soapy warm water at least 2-4 times a day. This will help relax the tendons and reduce the pain caused by trigger finger.
• Work on improving the range of motion of your fingers by stretching them gently.
• Offer some rest to your hand by wearing a splint. A splint will restrict the motion of your hand and make sure your fingers get the much needed break from repetitive activities.
• Last but not least, wearing a Trigger Finger Tape can prove to be quite effective to ease the discomfort caused by locking fingers, along with restoring your hand’s normal ability to open and grip things.
