Trigger finger situation is a common but the most painful experience for a person. In such cases, your fingers get stuck and lock due to inflamed and irritated tendon sheaths. There are surgical treatments available to overcome this trigger finger situation. But, if you are not willing to experience that pain and scars on your body, you can use home remedies to treat trigger fingers. There are several home treatments such as medication, rest, splinting, and massage, etc.
Such a home treatment for trigger finger is simple and effective to help you get out of your pain. You will definitely feel the difference when you are using such home remedies.
So, today we have listed down some simple, effective, and affordable natural remedies for trigger finger. Hence, if you are also interested in saving your bucks and getting the right treatment at home, read these points carefully.
When a person overuses the affected fingers or thumb, it can cause serious trigger finger issues. So, when your trigger finger problem is in its initial stage, it is better to keep it in a rest position. Do not overlook this thing. Resting the affected finger can help you by reducing inflammation and heal your trigger finger. You have to avoid the heavy work that needs more grip and finger pressure. If you bend your finger, then it will not get proper rest. So, make sure you keep your fingers straight. It will soften the sheats, and swelling will get down.
You can use a simple approach to treat your mild trigger finger, which is self-massage. You can give this treatment to your finger each day in contrast with other home therapies. It will loosen the stressed muscles and improves flexibility of your muscles. But, always keep in mind that do not massage your fingers if you have swelling in your muscles.
Hot and Cold Therapy
Hot and cold therapies are different yet interconnected ways for natural treatment for trigger finger. Heat therapy works well by soothing down the injury. However, cold therapy reduces or discards the pain.
Heat therapy widens ups the blood vessels. It improves the blood flow to the injury sites and heals the injury by soothing down the soreness. You can use a heating pad, warm soak, or a moist heated towel for hot therapy. If you suffer have peripheral nerve damage or have sensation loss, then be aware of heat temperature.
Cold therapy works effectively by discarding the pain. Also, it reduces swelling. Cold therapy tightens the blood vessels and reduces the blood flow to reduce the swelling. You can get cold therapy by applying an ice bath or cold pack.
The effleurage approach involves the light strokes in a circular motion.
It warms up the muscles. And it is mostly used by therapists to treat your trigger finger. It will loosen up your muscles. Also, you need not applying too much pressure to the affected area.
Exercise is one of the effective trigger finger treatment home remedies. It maintains the strength of your hand and improves flexibility. There are several therapies and exercises available that can help to overcome your trigger finger problem. These exercises can improve motion and reduces hand or finger stiffness. You can consult a physician to know what exercises you can do at your home only. After that, follow those instructions completely.
Mainly splinting can help you to keep your finger in a rest position. It can resist your hand movement, and your affected finger can achieve the rest without any fear of bending, movement, or stain.
Some splints can cover your fingers only. But, others can also cover your palm areas. So, it is totally up to you what you want. Moreover, as a home treatment for trigger finger, it can stabilize your finger and works well to heal down your finger injury and discards the fear of re-injury.
Trigger Finger Wand
The Trigger Finger Wand is a modern, quick and inexpensive solution for natural treatment for trigger finger.